The Dietching is a weight loss guide for daily advice. It works as a companion book to my book Awakening to Weight Loss but can also be used as a stand alone volume, particularly for those who are already familiar with the I Ching.
I created this book as a fun way of reminding myself every day to step outside of my story, not to eat my feelings, but rather, to use them to learn more about myself.
The I Ching is an ancient Chinese philosophical text that has survived for thousands of years. There is wisdom beyond measure contained in it’s pages. It is not my intention to ‘make light’ of that. I believe the wisdom of the I Ching can handle my interpretations without injury or insult. It is a teacher that will embrace my thoughts and efforts kindly. I hope that this book helps you to feel good about making the right choices for you, as well as guiding you on your life journey.
I am a qualified Life Coach and Diet and Nutrition Advisor. I also have a degree level qualification in The Theory of Traditional Chinese Medicine.
If you would like to buy The Dietching from me directly by subscribing to my Substack newsletter here and messaging me directly on that site. I am happy to send to you with free postage. If you prefer, you can buy from Amazon, all my books are listed with them.
If have read my books and would like to have some online life coaching sessions, please contact me so we can discuss your options.
